Primary source of vitamin D for human beings is

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Q: 93 (CDS-II/2009)
Primary source of vitamin D for human beings is

question_subject: 

Science

question_exam: 

CDS-II

stats: 

0,33,3,2,0,1,33

keywords: 

{'citrus fruits': [0, 0, 2, 1], 'green vegatables': [0, 0, 2, 0], 'yeast': [3, 0, 0, 2], 'primary source': [1, 0, 2, 0]}

The correct answer is option 4, which is Sun. Vitamin D is unique among vitamins because it can be produced by the human body when exposed to sunlight. When the skin is exposed to sunlight, it triggers a process that converts a substance called 7-dehydrocholesterol in the skin into vitamin D3 (also known as cholecalciferol). This process occurs in the skin`s outer layer, known as the epidermis.

It`s important to note that the sun is the primary source of vitamin D, but it`s not the only source. There are also dietary sources of vitamin D, such as fatty fish like salmon and mackerel, egg yolks, and fortified foods like milk and cereal. However, these dietary sources are not as significant as sunlight when it comes to vitamin D production in the body.

It`s worth mentioning that while sunlight is crucial for vitamin D production, it`s important to practice sun safety and avoid excessive exposure to the sun, especially during peak hours, to protect the skin from harmful UV radiation. Additionally, individuals with limited sunlight exposure due to factors like location, weather conditions, or lifestyle may need to obtain vitamin D through supplements.