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The correct answer is option 2: Lipid. Lipids are a rich source of energy. Lipids, commonly known as fats, are organic molecules that play a crucial role in storing and providing energy in the body. They are composed of carbon, hydrogen, and oxygen atoms.
Lipids are more energy-dense compared to proteins, carbohydrates, and vitamins. They contain more calories per gram, providing a concentrated source of energy. When broken down in the body, lipids yield more energy.
Proteins, like carbohydrates, also provide energy to the body but are not considered as rich of a source of energy as lipids. Proteins primarily play a role in building and repairing tissues, and they are not the body`s preferred source of energy unless carbohydrates and lipids are scarce.
Carbohydrates, specifically complex carbohydrates such as starches and fibers, are another source of energy. They are broken down into glucose, a simple sugar that the body can readily use for energy.
Vitamins, on the other hand, are essential nutrients required in small quantities for various bodily functions but do not provide energy.
Therefore, the most accurate answer is option 2: Lipid.