Which one of the following foods is least harmful for heart patients ?

Dietary guidelines for cardiovascular health consistently emphasize replacing saturated fats with unsaturated fats to lower heart disease risk [t1][t4]. Red meat (beef, lamb, pork) is high in saturated fat, which raises blood cholesterol levels [t5][t9]. While lean poultry like skinless chicken is considered a better alternative than red meat, it has a neutral effect on heart health [t6]. In contrast, fish is a superior choice for heart patients because it is a rich source of marine omega-3 polyunsaturated fatty acids, which are specifically noted to reduce cardiovascular risk [t3][t4]. Major health organizations like the American Heart Association recommend fish as an excellent heart-healthy protein choice associated with lower cardiovascular disease risks compared to animal meats [t4][t5]. Eggs contain dietary cholesterol, and while their impact is debated, fish remains the most beneficial option due to its active cardioprotective properties [t3][t7].

Sources

1. [1] https://www.sciencedirect.com/science/article/pii/S0146280624003839