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The question asks about the food source that is not good for nutritional calcium. The correct answer provided is Ragi (option 2) but that`s incorrect.
Alert - The correct answer should be Rice (Option 1).
Here is a brief explanation of each option:
Option 1: Rice is not rich in calcium compared to the other options given here. It provides other vital nutrients but falls short in the calcium department.
Option 2: Ragi, also known as finger millet, is packed with calcium. It is one of the few natural sources of this nutrient, hence it`s a good source of dietary calcium.
Option 3: Skimmed milk is well-known for its calcium content. It is one of the primary sources of calcium, which makes it a good source.
Option 4: Eggs do contain calcium, although the quantity is not as high as in skimmed milk or ragi, they still contribute to the daily calcium intake.
Hope this clarifies the concept.