Among the given nutrients, milk is a poor source of

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Q: 45 (NDA-I/2009)
Among the given nutrients, milk is a poor source of

question_subject: 

Science

question_exam: 

NDA-I

stats: 

0,26,21,4,5,12,26

keywords: 

{'nutrients': [1, 0, 3, 1], 'milk': [0, 0, 1, 2], 'calcium': [2, 0, 0, 4], 'carbohydrate': [4, 0, 2, 0], 'protein': [2, 0, 2, 1], 'poor source': [0, 0, 1, 1]}

Among the given nutrients, milk is a poor source of Vitamin C.

Option 1: Calcium - This option is incorrect. Milk is a rich source of calcium, which is important for the health and development of bones and teeth. It is often recommended as a primary source of calcium in the diet.

Option 2: Protein - This option is incorrect. Milk is also a good source of protein. It contains two types of proteins - casein and whey protein. Protein is essential for muscle growth and repair, and milk is often considered a complete protein source.

Option 3: Carbohydrate - This option is incorrect. Milk contains lactose, which is a type of carbohydrate. Lactose provides energy and is the main carbohydrate found in milk.

Option 4: Vitamin C - This option is correct. Milk is not a significant source of Vitamin C. While it does contain small amounts of vitamins and minerals, including Vitamin A and D, it is not a rich source of Vitamin C. Other food sources, such as citrus fruits and vegetables, are better sources of Vitamin C.