According to a study conducted by Hyderbads National Institute of Nutrition, the healthiest of 14 fresh fruits commonly consumed in India with maximum Goodness Index is:

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According to a study conducted by Hyderbad’s National Institute of Nutrition, the healthiest of 14 fresh fruits commonly consumed in India with maximum ‘Goodness Index’ is:

question_subject: 

Geography

question_exam: 

SSC

stats: 

0,2,5,2,2,2,1

keywords: 

{'fresh fruits': [1, 0, 0, 0], 'mango': [0, 0, 0, 1], 'healthiest': [1, 0, 0, 0], 'indian plum': [1, 0, 0, 0], 'guava': [4, 0, 1, 1], 'nutrition': [6, 0, 6, 3], 'goodness index': [1, 0, 0, 0], 'custard apple': [1, 0, 0, 0]}

According to a study conducted by Hyderabad’s National Institute of Nutrition, the healthiest of 14 fresh fruits commonly consumed in India is guava. The study measured the "Goodness Index" of each fruit, which represents the overall nutritional quality of the fruit. Guava scored the highest "Goodness Index" among the 14 fruits, making it the healthiest fruit among the options given.

It is important to note that the other fruits listed as options, such as Indian Plum, Mango, and Custard apple, may also have their own health benefits, but according to the study, guava is the fruit with the highest overall nutritional value. It is always recommended to have a balanced and varied diet that includes a variety of fruits to ensure a broad range of nutrients.

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