With reference to human nutrition, consider the following: 1. Vitamin A 2. Vitamin B2 3. Vitamin E For which of these are green leafy vegetables rich sources ?

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Q: 53 (IES/2003)
With reference to human nutrition, consider the following:
1. Vitamin A
2. Vitamin B2
3. Vitamin E For which of these are green leafy vegetables rich sources ?

question_subject: 

Science

question_exam: 

IES

stats: 

0,17,42,10,4,17,28

keywords: 

{'green leafy vegetables': [1, 0, 2, 0], 'human nutrition': [0, 0, 2, 0], 'vitamin b2': [1, 0, 0, 0], 'rich sources': [0, 0, 1, 0]}

Option 1 states that green leafy vegetables are rich sources of Vitamin A and Vitamin B2.

Vitamin A, also known as retinol, is a nutrient that is important for maintaining healthy vision, supporting the immune system, and promoting the growth and development of cells. Green leafy vegetables such as spinach, kale, and broccoli are indeed rich sources of Vitamin A. However, there is no evidence to suggest that green leafy vegetables are significant sources of Vitamin B2, also known as riboflavin. Riboflavin is crucial for maintaining energy levels, supporting normal growth, and promoting healthy skin and eyes. Therefore, option 1 is incorrect.

Option 2 states that green leafy vegetables are only a rich source of Vitamin B2. As previously mentioned, this is not accurate as green leafy vegetables are not significant sources of Vitamin B2. Therefore, option 2 is incorrect.

Option 3 states that green leafy vegetables are rich sources of Vitamin A and Vitamin E. Vitamin E is a powerful antioxidant that helps protect cells from damage. While green leafy vegetables do contain some Vitamin E, they are not as rich in this vitamin compared to other sources such as nuts, seeds, and vegetable oils. Therefore, option 3 is

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