Option 1: Gooseberry (Amla) has Vitamin C. Gooseberries are a rich source of Vitamin C, which is an essential nutrient for the body. Vitamin C plays a crucial role in boosting the immune system, promoting collagen production, and protecting cells from damage. It is also known for its antioxidant properties, which help in fighting off free radicals in the body. Therefore, consuming gooseberries can be beneficial in maintaining overall health and well-being.
Option 2: Apples do not have a significant amount of Vitamin C. While apples are nutritious and contain various vitamins and minerals, their Vitamin C content is relatively low compared to other fruits.
Option 3: Bananas are not a good source of Vitamin C. Although bananas offer several health benefits, they are not known for their Vitamin C content.
Option 4: Papaya is a fruit that contains a moderate amount of Vitamin C. While papaya is a good source of other vitamins and minerals, its Vitamin C content is relatively lower compared to other fruits like gooseberries.